Pulse and Your Target Heart Rate
Home
Indiana's State Standards
Mr Clark's Virtual Classroom
Nutritional Value of Foods
P.E. Expectations
The Heart - An Online Exploration
Why P.E.?
Body Mass Index (BMI) Calculator
Low Ropes Course
Meet Mr. Clark
My Objectives
NIFS
Pictures
Pictures - C'Motion
Pictures - Skating
Pictures!
Pictures!!
Pictures-Cross-Curricular Math
Target Heart Rate
Wellness Acitivities
Wellness Convocation


Hamilton Heights Elementary School
25150 St Rd 19
Arcadia, Indiana  46030
317-984-3547

E-mail me

Did you know that heart disease is the second leading cause of death in adults ages 45 and 65? It is the fourth leading cause of death in adults between the ages of 25 and 44. And, for people with diabetes or who have obsesity problems, it is the #1 cause of death. The relationship between a healthy heart and physical fitness is very important.


Calculating Your Target Heart Rate You gain the most benefits and lessen the risks when you exercise in your target heart rate zone. Usually this is when your exercise heart rate (pulse) is 60 to 80 percent of your maximum heart rate. To find out if your are exercising in your target zone (between 60 and 80 percent of your maximum heart rate), stop exercising and check your 10-second pulse. If your pulse is below your target zone, increase your rate of exercise. If your pulse is above your target zone, decrease your rate of exercise
THR Calculator Are you strengthening your heart? Are you exercising in your zone?

It is not recommended to exercise above 85 percent of your maximum heart rate. Intensity at that level increases both cardiovascular and orthopedic risk without providing a significant additional benefit from the exercise.